WOMEN'SHEALTH

Do you know?

• 44.6% of adult females report urinary/faecal incontinence, 41% report incontinence

• during pregnancy.

• 10.3-40% female report pelvic organ prolapse postpartum

• Diastasis Recti Abdominis is shown in 32.6% women 12 weeks postpartum

• 33-50% of women report pelvic girdle pain in 2nd trimester, 60-70% in 3rd trimester.

• 63-70% of women experience carpal tunnel syndrome in third trimester.

IF YOU ARE EXPERIENCING:

• Pregnancy related pain: Lower back pain, Pubis pain, Pelvic girdle pain

• Gestational diabetes, Antenatal Exercise

• Diastasis Recti Abdominis, Pelvic floor muscles strengthening postpartum

• Carpal tunnel syndrome, de Quervain's tenosynovitis

• Bulging sensation/Pelvic organ prolapse

• Frequent urgency, incontinence

• Difficulty defecating

• Dyspareunia

Diastasis Recti Abdominis

Prolapse

Constipation

Antenatal exercise

Pregnancy related pain

Urgency, Incontinence